“`
Trauma Journal · CPTSD Support · Creative Healing Workbook
Imagine Healing is a trauma-informed guided journal designed for anyone living with the lingering impact of grief, CPTSD, childhood wounds, or emotional burnout.
Instead of forcing you to relive painful memories, this book uses imagination, mindfulness, and gentle daily prompts to help rebuild a safer inner world.
This journal is for those who feel “stuck,” who carry silent pain, or who have been told to “just move on.” It honors the reality that healing is not forgetting—healing is imagining a life beyond the wound.
28 Transformational Days
A Free Mind
Release self-doubt and reclaim your personal power through guided exercises that help you break free from limiting beliefs.
A Quiet Mind
Discover mindfulness tools to calm anxiety and regulate emotions, creating space for peace in your daily life.
A Safe Mind
Cultivate radical joy, self-compassion, and create your own Inner Helper—a supportive presence within yourself.
A Creative Mind
Engage in imaginative healing, future-self building, and spiritual grounding to envision your path forward.
“This journal met me exactly where I was. Instead of asking me to dig up old pain, it helped me imagine a new future. For the first time in years, I feel hope.”
What’s Inside
Week 1: Foundation
- Understanding your story
- Safety check-ins
- Grounding techniques
- Self-compassion basics
Week 2-3: Exploration
- Emotion mapping
- Inner child dialogues
- Creating your Inner Helper
- Mindfulness practices
Week 4: Integration
- Future-self visualization
- Joy practices
- Spiritual grounding
- Ongoing support plan
Frequently Asked Questions
Do I need any artistic skills?
Not at all! This journal uses imagination exercises, not art therapy. You’ll write, reflect, and visualize—no drawing required unless you want to.
How long does it take to complete?
The journal is designed for 28 days, but you can move at your own pace. Some people spend months on certain prompts, and that’s perfectly okay.
Is this a replacement for therapy?
No. This journal is a complement to therapy or professional support, not a replacement. It’s a tool for self-reflection and gentle healing work.
What if it brings up difficult emotions?
The journal includes grounding techniques and safety practices. You’re encouraged to work with a therapist alongside this journal if you’re dealing with active trauma.
Begin Your Journey Today
Join thousands who have discovered a gentler path to healing
$24.99
Digital and paperback versions available
“`