Imagine Healing
A Spiritual Journey through Imagination
About the Journal
Imagine Healing: A Spiritual Journey Through Imagination
Trauma Journal · CPTSD Support · Creative Healing Workbook
Imagine Healing is a trauma-informed guided journal designed for anyone living with the lingering impact of grief, CPTSD, childhood wounds, or emotional burnout. Instead of forcing you to relive painful memories, this book uses imagination, mindfulness, and gentle daily prompts to help rebuild a safer inner world.
Through 28 transformational days, you will explore:
- A Free Mind – Releasing self-doubt and reclaiming personal power
- A Quiet Mind – Mindfulness tools to calm anxiety and regulate emotions
- A Safe Mind – Radical joy, self-compassion, and the creation of an Inner Helper
- A Creative Mind – Imaginative healing, future-self building, and spiritual grounding
This journal is for those who feel “stuck,” who carry silent pain, or who have been told to “just move on.” It honors the reality that healing is not forgetting—healing is imagining a life beyond the wound.
